Generally, fit individuals as old as 90 can decrease their tendency to fall by
up to fifty percent through physical activity and balance training. Although
bone fragility demonstrates one hurdle for elderly persons, the corollary
element of that risk is that many fractures occur due to a fall. A lack of
strength and balance makes it more probable that an elderly individual will
fall and break a bone or injure a joint. It’s possible for seniors to improve
their muscle strength and balance to assist in preventing falls.